Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance for the workout of the day. Please if you are not at this fitness level, please make sure you take your time and not injure yourself. Dan Bailey is a true fitness professional, here is the workout of the day. If you like this page please share it with your friends and social media networks.
3 5-minute rounds for max reps at each station:
From 0:00–2:00, run 400 meters then double-unders
From 2:00–3:00, 35-lb. dumbbell push jerks
From 3:00–4:00, pull-ups
From 4:00–5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.